{"product_id":"mindful-thoughts-for-runners-book-by-tessa-wardley","title":"Mindful Thoughts For Runners Book by Tessa Wardley","description":"\u003cp\u003eMindful Thoughts for Runners explores how running offers us an opportunity to deepen our awareness, lifting our souls as well as our endorphin levels! \u003c\/p\u003e\n\u003cp\u003ePart of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of running, including: Running rituals The running community Running for charity Dealing with injury The power of breath Listening to the body . . . and much more Running can be a spiritually enriching activity, as well as a physical one—reconnecting us to our breath, our bodies, and the natural world around us with every steady step. \u003c\/p\u003e\n\u003cp\u003eAuthor and environmentalist Tessa Wardley meditates on the holistic nature of running, through 25 focused reflections offering meaningful insights that every runner, from barefoot to track, will value and remember.\u003c\/p\u003e","brand":"The Quarto Group","offers":[{"title":"The Quarto Group \/ Tessa Wardley","offer_id":56499641057606,"sku":"9781782407645","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/2681\/1974\/files\/Mindful_Thoughts_For_Runners_Book_by_Tessa_Wardley.jpg?v=1778948971","url":"https:\/\/www.fatbuddhastore.com\/products\/mindful-thoughts-for-runners-book-by-tessa-wardley","provider":"Fat Buddha Store","version":"1.0","type":"link"}