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Wild swimming mindfulness book cover with blue pattern and circular title label
  • Wild swimming mindfulness book cover with blue pattern and circular title label
  • Open book page with chapter heading and paragraphs on wild swimming
  • Open book spread with two columns of text on mindfulness benefits
  • Open book spread with columns of text and a boxed mindfulness exercise
  • Wild swimming mindfulness book cover with blue pattern and circular title label
  • Open book page with chapter heading and paragraphs on wild swimming
  • Open book spread with two columns of text on mindfulness benefits
  • Open book spread with columns of text and a boxed mindfulness exercise
Mindfulness In Wild Swimming Book by Tessa Wardley

The Quarto Group

Mindfulness In Wild Swimming Book by Tessa Wardley

£12.99
Delivery only £3.50 · FREE over £50
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Author:
Only 1 left
15% off your first order
Delivery optionsRoyal Mail or DPD Pickup £3.50 · free over £50
100-day returnsHow returns work
Store rating 4.85 / 5 757 shop reviews
EXPLORE
Code:9780711288195
DETAILS
Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living. Environmental professional and zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide, and leads the reader on a mindful journey through the natural world, guiding them through practical mindful exercises and technique tips. With expert insight and personal anecdotes, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate physical meditation.
SUMMARY
DELIVERY & RETURNS

DELIVERY

Place your order before 2:30 pm (Monday through Friday) for same-day DPD dispatch. Orders received after 2:30 pm and weekend orders will be dispatched the next working day.

Type Price
Royal Mail - Tracked 48 £4.50 FREE When You Spend £50 or More
Royal Mail - Tracked 48 (Large Letter) £1.95

FREE When You Spend £50 or More
DPD Pickup - collect from a local DPD Pickup shop £3.50 FREE When You Spend £50 or More
DPD - Next Day Tracked Delivery £5.95 FREE When you spend over £150
DPD - AM Delivery £14.99
DPD - Saturday or Sunday Delivery £14.99
DPD - Highlands & Islands (2-day Service) £19.99

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CLICK & COLLECT

Type Price
Click & Collect In-Store - Next Day £0.00

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INTERNATIONAL DELIVERY

EU Delivery
Delivery is fixed at £14.99 (up to 2-kilo basket weight)
Worldwide Delivery (including USA)
Delivery is fixed at £24.99 (up to 2-kilo basket weight)

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Please note that for any Parcel over £150, you must also pay Import Duty Tax when it arrives in our country.

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RETURNS & EXCHANGES

100-Day Returns - If you are not happy with your purchase, you can return it to us within 100 days for a refund or exchange.
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Wild swimming mindfulness book cover with blue pattern and circular title label

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