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The Quarto Group Mindfulness In Wild Swimming
  • The Quarto Group Mindfulness In Wild Swimming
  • The Quarto Group Mindfulness In Wild Swimming
  • The Quarto Group Mindfulness In Wild Swimming
  • The Quarto Group Mindfulness In Wild Swimming
  • The Quarto Group Mindfulness In Wild Swimming
  • The Quarto Group Mindfulness In Wild Swimming
  • The Quarto Group Mindfulness In Wild Swimming
  • The Quarto Group Mindfulness In Wild Swimming
Mindfulness In Wild Swimming

The Quarto Group
£12.99

Mindfulness In Wild Swimming

Code:9780711288195
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Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living. Environmental professional and zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide, and leads the reader on a mindful journey through the natural world, guiding them through practical mindful exercises and technique tips. With expert insight and personal anecdotes, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate physical meditation.
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DELIVERY & RETURNS

DELIVERY

Place your order before 2:30 pm (Monday through Friday) for same-day DPD dispatch. Orders received after 2:30 pm and weekend orders will be dispatched the next working day. 

Type Price  
Royal Mail - Tracked 48 £4.50 FREE When You Spend £50 or More
Royal Mail - Tracked 48 (Large Letter) £1.95

FREE When You Spend £50 or More
DPD - Next Day Tracked Delivery (Over £50) £4.50 FREE When you spend over £150
DPD - Next Day Tracked Delivery (Under £50) £5.95 FREE When you spend over £150
DPD - AM Delivery £14.99  
DPD - Saturday or Sunday Delivery £14.99  
DPD - Highlands & Islands (2-day Service) £19.99

 

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EU Delivery
Delivery is fixed at £14.99 (up to 2-kilo basket weight)
 
Worldwide Delivery
Delivery is fixed at £24.99 (up to 2-kilo basket weight)
 
USA Delivery when you spend £250
Delivery is fixed at £24.99 (up to 2-kilo basket weight)

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Please note that the following brands cannot be shipped outside the EU: Patagonia, Filson & Red Wing.

 

RETURNS & EXCHANGES

100-Day Returns - If you are not happy with your purchase, you can return it to us within 100 days for a refund or exchange.
To return your purchase for a refund or exchange, please click here for full details.
Wild swimming mindfulness book cover with blue pattern and circular title label

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